<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Know Thyself, Heal Thyself: KTHT Poetry]]></title><description><![CDATA[Here you will find poetry on KTHT. We publish personal, evocative, soul-stirring poetry focused on life lessons, healing, growth, and change.]]></description><link>https://knowthyselfhealthyself.substack.com/s/poetry</link><image><url>https://substackcdn.com/image/fetch/$s_!kbyF!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20f77786-be0f-4b41-8f8d-92197d88ffab_1080x1080.png</url><title>Know Thyself, Heal Thyself: KTHT Poetry</title><link>https://knowthyselfhealthyself.substack.com/s/poetry</link></image><generator>Substack</generator><lastBuildDate>Mon, 27 Apr 2026 22:54:25 GMT</lastBuildDate><atom:link href="https://knowthyselfhealthyself.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Know Thyself, Heal Thyself]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[dianac-editor@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[dianac-editor@substack.com]]></itunes:email><itunes:name><![CDATA[Diana C.]]></itunes:name></itunes:owner><itunes:author><![CDATA[Diana C.]]></itunes:author><googleplay:owner><![CDATA[dianac-editor@substack.com]]></googleplay:owner><googleplay:email><![CDATA[dianac-editor@substack.com]]></googleplay:email><googleplay:author><![CDATA[Diana C.]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Those Who Walk Slowly]]></title><description><![CDATA[The Invisible Bridge]]></description><link>https://knowthyselfhealthyself.substack.com/p/those-who-walk-slowly</link><guid isPermaLink="false">https://knowthyselfhealthyself.substack.com/p/those-who-walk-slowly</guid><dc:creator><![CDATA[Jesus Jordan Parra]]></dc:creator><pubDate>Sat, 18 Apr 2026 11:12:43 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!9f6V!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4485a39-a10a-4137-9d11-06ca99164b6d_3670x4588.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!9f6V!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4485a39-a10a-4137-9d11-06ca99164b6d_3670x4588.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!9f6V!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4485a39-a10a-4137-9d11-06ca99164b6d_3670x4588.jpeg 424w, https://substackcdn.com/image/fetch/$s_!9f6V!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4485a39-a10a-4137-9d11-06ca99164b6d_3670x4588.jpeg 848w, https://substackcdn.com/image/fetch/$s_!9f6V!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4485a39-a10a-4137-9d11-06ca99164b6d_3670x4588.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!9f6V!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4485a39-a10a-4137-9d11-06ca99164b6d_3670x4588.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!9f6V!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4485a39-a10a-4137-9d11-06ca99164b6d_3670x4588.jpeg" width="1456" height="1820" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b4485a39-a10a-4137-9d11-06ca99164b6d_3670x4588.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1820,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3216443,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://knowthyselfhealthyself.substack.com/i/193378215?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4485a39-a10a-4137-9d11-06ca99164b6d_3670x4588.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!9f6V!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4485a39-a10a-4137-9d11-06ca99164b6d_3670x4588.jpeg 424w, https://substackcdn.com/image/fetch/$s_!9f6V!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4485a39-a10a-4137-9d11-06ca99164b6d_3670x4588.jpeg 848w, https://substackcdn.com/image/fetch/$s_!9f6V!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4485a39-a10a-4137-9d11-06ca99164b6d_3670x4588.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!9f6V!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4485a39-a10a-4137-9d11-06ca99164b6d_3670x4588.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo of <a href="https://unsplash.com/es/@nbischop?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Niklas Bischop</a> on <a href="https://unsplash.com/es/fotos/un-puente-de-piedra-sobre-un-cuerpo-de-agua-fa59Eab92RM?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a>   </figcaption></figure></div><p>There are children who are born with the world too close.<br>Noise hurts them,<br>light overwhelms them,<br>their bodies become uncertain territory,<br>and life itself is something to be approached with caution.<br><br>While others run outward,<br>they learn to retreat inward.<br><br>There, imagination is born,<br>quiet sensitivity,<br>slow observation,<br>an inner life that becomes refuge.<br><br>Growing up this way means learning early<br>that the world can be excessive,<br>and that calm is often found<br>only in silence.<br><br>With time, adolescence arrives,<br>and with it the need to separate,<br>to leave dependencies behind,<br>to search for an identity of one&#8217;s own,<br>even when the path is uncertain.<br><br>Independence brings relief.<br>And with relief, life begins to open.<br><br>Relationships appear,<br>friendships,<br>intense reading,<br>deep understanding,<br>the feeling that life, at last,<br>can be inhabited.<br><br>It is not an easy life.<br>There is effort,<br>constant adaptation,<br>a sensitive nervous system<br>that demands care.<br><br>But there is direction.<br>There is meaning.<br>And above all,<br>there is the quiet certainty<br>that life is beginning to belong.<br><br>Sometimes losses arrive,<br>relationships that end,<br>grief that leaves its mark.<br><br>Then work,<br>or any meaningful engagement with the world,<br>becomes an anchor.<br><br>Not only as occupation,<br>but as structure,<br>as identity,<br>as a way of holding time together.<br><br>And so the years pass,<br>with fragility and resilience intertwined,<br>like a worn rope<br>that, despite its strain,<br>continues to bear the weight of life.<br><br>Until, at some point,<br>the rope weakens.<br><br>Crises arrive.<br>Deep exhaustion.<br>Anxiety,<br>sadness,<br>the feeling that body and mind<br>can no longer sustain what once they could.<br><br>Life then slows down.<br>It becomes quieter.<br>More reduced.<br><br>The world continues moving forward,<br>but some remain in a different rhythm,<br>as if watching life from the shore<br>after having swum for years.<br><br>And grief appears.<br><br>Not only for what never was,<br>but for what once existed<br>and now seems lost.<br><br>Direction fades,<br>structure dissolves,<br>the active identity in the world diminishes.<br><br>Yet even then,<br>small spaces of presence remain:<br><br>a quiet activity,<br>a conversation without demands,<br>a creative gesture,<br>a shared moment.<br><br>Small bridges.<br><br>Bridges between the life that was<br>and the life that begins to transform.<br><br>Existence no longer resembles a rushing river,<br>but a silent lake.<br><br>Slower.<br>More fragile.<br>Yet also deeper.<br><br>And those who walk along that shore<br>learn something different:<br><br>that life does not always move outward,<br>that sometimes it withdraws,<br>turns inward,<br>becomes contemplative.<br><br>And while the world continues in its hurried rhythm,<br>there are those who keep walking slowly,<br>holding an intact sensitivity,<br>a quieter awareness,<br>a different way of inhabiting time.<br><br>It is not the life they imagined,<br>but neither is it absence.<br><br>It is another way of being.<br>More silent.<br>More fragile.<br>More human.<br><br>And in that slow walking,<br>between invisible bridges and deep pauses,<br>life, though different,<br>continues to breathe.</p><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">Written on April 6, 2026
&#169; Jesus Jordan Parra</pre></div><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://knowthyselfhealthyself.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Know Thyself, Heal Thyself is a reader-supported publication. To receive new posts and support our work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Searching for My Place]]></title><description><![CDATA[My place in the magnitude of life]]></description><link>https://knowthyselfhealthyself.substack.com/p/searching-for-my-place</link><guid isPermaLink="false">https://knowthyselfhealthyself.substack.com/p/searching-for-my-place</guid><dc:creator><![CDATA[Jesus Jordan Parra]]></dc:creator><pubDate>Mon, 06 Apr 2026 07:50:42 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1495344517868-8ebaf0a2044a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8c2VhcmNoaW5nfGVufDB8fHx8MTc3MzYyMjEyMXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1495344517868-8ebaf0a2044a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8c2VhcmNoaW5nfGVufDB8fHx8MTc3MzYyMjEyMXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1495344517868-8ebaf0a2044a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8c2VhcmNoaW5nfGVufDB8fHx8MTc3MzYyMjEyMXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1495344517868-8ebaf0a2044a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8c2VhcmNoaW5nfGVufDB8fHx8MTc3MzYyMjEyMXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1495344517868-8ebaf0a2044a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8c2VhcmNoaW5nfGVufDB8fHx8MTc3MzYyMjEyMXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1495344517868-8ebaf0a2044a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8c2VhcmNoaW5nfGVufDB8fHx8MTc3MzYyMjEyMXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1495344517868-8ebaf0a2044a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8c2VhcmNoaW5nfGVufDB8fHx8MTc3MzYyMjEyMXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="3648" height="5994" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1495344517868-8ebaf0a2044a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8c2VhcmNoaW5nfGVufDB8fHx8MTc3MzYyMjEyMXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:5994,&quot;width&quot;:3648,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;man holding flashlight standing on rock&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="man holding flashlight standing on rock" title="man holding flashlight standing on rock" srcset="https://images.unsplash.com/photo-1495344517868-8ebaf0a2044a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8c2VhcmNoaW5nfGVufDB8fHx8MTc3MzYyMjEyMXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1495344517868-8ebaf0a2044a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8c2VhcmNoaW5nfGVufDB8fHx8MTc3MzYyMjEyMXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1495344517868-8ebaf0a2044a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8c2VhcmNoaW5nfGVufDB8fHx8MTc3MzYyMjEyMXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1495344517868-8ebaf0a2044a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8c2VhcmNoaW5nfGVufDB8fHx8MTc3MzYyMjEyMXww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@wflwong">Warren</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">I walk through the hours
like someone crossing a nameless ocean,
asking the horizon
whether it has ever spoken my destiny.

The mountains keep their silence.
Rivers continue their journey
without asking what drives them.
Stars burn
without knowing someone contemplates them.

Then I stop.

I look at my hands,
filled with days already lived
and with ancient questions
no calendar can answer.

Am I perhaps
the passing shadow of an instant,
a brief heartbeat
in the immense heart of time?

Or am I the gaze
through which the universe
discovers itself
in the middle of the night?

Perhaps my true place
is nowhere fixed:

not on the summit of mountains,
nor in the depths of the seas,
not even in the maps
men draw to feel secure.

Perhaps my place
is this search.

This uncertain walking
between what I was
and what I still do not understand.

For while I ask,
while I doubt,
while I keep looking at the sky,

I am already inhabiting
a small secret place
in the magnitude
of life.

Written at 03/16/2026
&#169; Jesus Jordan Parra</pre></div>]]></content:encoded></item><item><title><![CDATA[Dark Avalanche ]]></title><description><![CDATA[Lost on the Milky Way]]></description><link>https://knowthyselfhealthyself.substack.com/p/dark-avalanche</link><guid isPermaLink="false">https://knowthyselfhealthyself.substack.com/p/dark-avalanche</guid><dc:creator><![CDATA[Ute Luppertz]]></dc:creator><pubDate>Wed, 25 Mar 2026 17:25:05 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1650342389709-1a410d4b0450?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMTl8fGhhbmQlMjBpbiUyMHRoZSUyMGRhcmt8ZW58MHx8fHwxNzczMzk3NzM2fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1650342389709-1a410d4b0450?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMTl8fGhhbmQlMjBpbiUyMHRoZSUyMGRhcmt8ZW58MHx8fHwxNzczMzk3NzM2fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1650342389709-1a410d4b0450?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMTl8fGhhbmQlMjBpbiUyMHRoZSUyMGRhcmt8ZW58MHx8fHwxNzczMzk3NzM2fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1650342389709-1a410d4b0450?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMTl8fGhhbmQlMjBpbiUyMHRoZSUyMGRhcmt8ZW58MHx8fHwxNzczMzk3NzM2fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, 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srcset="https://images.unsplash.com/photo-1650342389709-1a410d4b0450?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMTl8fGhhbmQlMjBpbiUyMHRoZSUyMGRhcmt8ZW58MHx8fHwxNzczMzk3NzM2fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1650342389709-1a410d4b0450?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMTl8fGhhbmQlMjBpbiUyMHRoZSUyMGRhcmt8ZW58MHx8fHwxNzczMzk3NzM2fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1650342389709-1a410d4b0450?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMTl8fGhhbmQlMjBpbiUyMHRoZSUyMGRhcmt8ZW58MHx8fHwxNzczMzk3NzM2fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1650342389709-1a410d4b0450?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxMTl8fGhhbmQlMjBpbiUyMHRoZSUyMGRhcmt8ZW58MHx8fHwxNzczMzk3NzM2fDA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 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urge<br>to have it all be over.</p><p>No voice.<br>No face.<br>No breath.<br>No body.</p><p>Heartbeat?</p><p>An empty battery<br>on repeat - <br>tick, tock.</p><p>Knock, knock.<br>Who&#8217;s there?</p><p>My self vanishes into thin air,<br>just like that.</p><p>Never born.<br>Never died.</p><p>And yet<br>a part of me<br>keeps going through the motions.</p><p>A stranger on this earth,<br>coming from an outer plane -<br>invisible to mortals.</p><p>Bloody feet.<br>Blistered hands.<br>Calluses on my forehead.</p><p>Primordial cortex<br>on autopilot.</p><p>Bruised</p><p>Rolling the boulder upward<br>over and over -</p><p>Forever cursed.</p><p>Soul lost on the Milky Way.</p><div><hr></div><p>&#169; Ute Luppertz 2026</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://knowthyselfhealthyself.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Know Thyself, Heal Thyself is a reader-supported publication. To receive new posts and support our work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Blackbirds]]></title><description><![CDATA[Forgetfulness]]></description><link>https://knowthyselfhealthyself.substack.com/p/blackbirds</link><guid isPermaLink="false">https://knowthyselfhealthyself.substack.com/p/blackbirds</guid><dc:creator><![CDATA[Jesus Jordan Parra]]></dc:creator><pubDate>Mon, 16 Mar 2026 16:43:04 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/e1dc90a0-7eb7-4899-9653-6f1c56dd761a_1080x608.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1628257270896-35d98caeb7c1?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8YmxhY2tiaXJkc3xlbnwwfHx8fDE3NzM0OTUzMzd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1628257270896-35d98caeb7c1?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8YmxhY2tiaXJkc3xlbnwwfHx8fDE3NzM0OTUzMzd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1628257270896-35d98caeb7c1?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8YmxhY2tiaXJkc3xlbnwwfHx8fDE3NzM0OTUzMzd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1628257270896-35d98caeb7c1?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8YmxhY2tiaXJkc3xlbnwwfHx8fDE3NzM0OTUzMzd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1628257270896-35d98caeb7c1?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8YmxhY2tiaXJkc3xlbnwwfHx8fDE3NzM0OTUzMzd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1628257270896-35d98caeb7c1?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8YmxhY2tiaXJkc3xlbnwwfHx8fDE3NzM0OTUzMzd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="5184" height="3888" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1628257270896-35d98caeb7c1?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8YmxhY2tiaXJkc3xlbnwwfHx8fDE3NzM0OTUzMzd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:3888,&quot;width&quot;:5184,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;blue and brown bird on brown wooden fence&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="blue and brown bird on brown wooden fence" title="blue and brown bird on brown wooden fence" srcset="https://images.unsplash.com/photo-1628257270896-35d98caeb7c1?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8YmxhY2tiaXJkc3xlbnwwfHx8fDE3NzM0OTUzMzd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1628257270896-35d98caeb7c1?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8YmxhY2tiaXJkc3xlbnwwfHx8fDE3NzM0OTUzMzd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1628257270896-35d98caeb7c1?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8YmxhY2tiaXJkc3xlbnwwfHx8fDE3NzM0OTUzMzd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1628257270896-35d98caeb7c1?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxNHx8YmxhY2tiaXJkc3xlbnwwfHx8fDE3NzM0OTUzMzd8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@pizbern">Pauline Bernfeld</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">You forgot yourself,
you forgot your purpose,
you forgot your life,
you forgot who you were.

Looking back,
destiny was pursuing you,
although you did not know it,
because you never reflected,
neither by night nor by day.

Driven by the rush of everyday life,
you did not know how to listen to the birds:
the blackbirds,
in the harsh winter,
nor at the window of your home.

When you finally realized,
you were no longer in that place
you knew, that you recognized,
the one that filled your hidden heart.

For in the midst of your place
lay the hopes you did not know how
to integrate, imagine, foresee.
You did not know how to see them!

You did not regret anything,
because you were always with yourself
in a hidden place,
in a heart that was feeling.
You were knocking at the solar door!

Did you perhaps waste your life?
You cannot judge yourself.
There is only One capable of doing so,
and He is in you, in everyone.

Life is lived, not planned.
Life cannot be reversed
like a book
that has a beginning and an end;
it can only be grasped at the end.

You did not abandon yourself, you never did.
You never stopped wondering who you were
nor what you were doing, because you could not
think of yourself in the present moment:
neither who you were, nor what you did, nor what you thought.

You illuminated a path,
leaving marks in the furrows
of your infinite field,
without knowing what you were sowing.

And so the fruits are and will be
the great unknowns
in any time and place.

Written at 03/12/2026
Tag photo: Blackbirds

&#169; Jesus Jordan Parra</pre></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://knowthyselfhealthyself.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Know Thyself, Heal Thyself is a reader-supported publication. To receive new posts and support our work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Crossing Thresholds]]></title><description><![CDATA[The door doesn&#8217;t care if you&#8217;re ready.]]></description><link>https://knowthyselfhealthyself.substack.com/p/crossing-thresholds</link><guid isPermaLink="false">https://knowthyselfhealthyself.substack.com/p/crossing-thresholds</guid><dc:creator><![CDATA[Vision2Verse]]></dc:creator><pubDate>Mon, 23 Feb 2026 19:45:02 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!KTvI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddf72e70-0f93-4d7d-bb93-1db4242a819d_1024x785.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!KTvI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddf72e70-0f93-4d7d-bb93-1db4242a819d_1024x785.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!KTvI!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddf72e70-0f93-4d7d-bb93-1db4242a819d_1024x785.png 424w, https://substackcdn.com/image/fetch/$s_!KTvI!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddf72e70-0f93-4d7d-bb93-1db4242a819d_1024x785.png 848w, https://substackcdn.com/image/fetch/$s_!KTvI!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddf72e70-0f93-4d7d-bb93-1db4242a819d_1024x785.png 1272w, https://substackcdn.com/image/fetch/$s_!KTvI!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddf72e70-0f93-4d7d-bb93-1db4242a819d_1024x785.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!KTvI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddf72e70-0f93-4d7d-bb93-1db4242a819d_1024x785.png" width="1024" height="785" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ddf72e70-0f93-4d7d-bb93-1db4242a819d_1024x785.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:785,&quot;width&quot;:1024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:910532,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://knowthyselfhealthyself.substack.com/i/188685139?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2b02fe12-9a29-488e-b80c-0984a0ff15c5_1024x804.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!KTvI!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddf72e70-0f93-4d7d-bb93-1db4242a819d_1024x785.png 424w, https://substackcdn.com/image/fetch/$s_!KTvI!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddf72e70-0f93-4d7d-bb93-1db4242a819d_1024x785.png 848w, https://substackcdn.com/image/fetch/$s_!KTvI!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddf72e70-0f93-4d7d-bb93-1db4242a819d_1024x785.png 1272w, https://substackcdn.com/image/fetch/$s_!KTvI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddf72e70-0f93-4d7d-bb93-1db4242a819d_1024x785.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The door doesn&#8217;t care if you&#8217;re ready.</p><p>It has watched empires of doubt rise and fall inside your chest without so much as a hinge flinch.</p><p>It stands there, neutral as truth, patient as consequence.</p><p>You c&#8230;</p>
      <p>
          <a href="https://knowthyselfhealthyself.substack.com/p/crossing-thresholds">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[An Unexpected Ending]]></title><description><![CDATA[A birth impossible to foresee]]></description><link>https://knowthyselfhealthyself.substack.com/p/an-unexpected-ending</link><guid isPermaLink="false">https://knowthyselfhealthyself.substack.com/p/an-unexpected-ending</guid><dc:creator><![CDATA[Jesus Jordan Parra]]></dc:creator><pubDate>Wed, 04 Feb 2026 14:37:22 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1758526387955-3c0a3fdaafbb?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw2fHxzYWRuZXNzJTIwYW5kJTIwZGVzcGFpcnxlbnwwfHx8fDE3Njk3NzQwNjl8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1758526387955-3c0a3fdaafbb?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw2fHxzYWRuZXNzJTIwYW5kJTIwZGVzcGFpcnxlbnwwfHx8fDE3Njk3NzQwNjl8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1758526387955-3c0a3fdaafbb?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw2fHxzYWRuZXNzJTIwYW5kJTIwZGVzcGFpcnxlbnwwfHx8fDE3Njk3NzQwNjl8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1758526387955-3c0a3fdaafbb?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw2fHxzYWRuZXNzJTIwYW5kJTIwZGVzcGFpcnxlbnwwfHx8fDE3Njk3NzQwNjl8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1758526387955-3c0a3fdaafbb?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw2fHxzYWRuZXNzJTIwYW5kJTIwZGVzcGFpcnxlbnwwfHx8fDE3Njk3NzQwNjl8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1758526387955-3c0a3fdaafbb?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw2fHxzYWRuZXNzJTIwYW5kJTIwZGVzcGFpcnxlbnwwfHx8fDE3Njk3NzQwNjl8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1758526387955-3c0a3fdaafbb?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw2fHxzYWRuZXNzJTIwYW5kJTIwZGVzcGFpcnxlbnwwfHx8fDE3Njk3NzQwNjl8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="3840" height="2160" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1758526387955-3c0a3fdaafbb?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw2fHxzYWRuZXNzJTIwYW5kJTIwZGVzcGFpcnxlbnwwfHx8fDE3Njk3NzQwNjl8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2160,&quot;width&quot;:3840,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Woman sitting on floor, covering face with hands.&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Woman sitting on floor, covering face with hands." title="Woman sitting on floor, covering face with hands." srcset="https://images.unsplash.com/photo-1758526387955-3c0a3fdaafbb?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw2fHxzYWRuZXNzJTIwYW5kJTIwZGVzcGFpcnxlbnwwfHx8fDE3Njk3NzQwNjl8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1758526387955-3c0a3fdaafbb?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw2fHxzYWRuZXNzJTIwYW5kJTIwZGVzcGFpcnxlbnwwfHx8fDE3Njk3NzQwNjl8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1758526387955-3c0a3fdaafbb?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw2fHxzYWRuZXNzJTIwYW5kJTIwZGVzcGFpcnxlbnwwfHx8fDE3Njk3NzQwNjl8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1758526387955-3c0a3fdaafbb?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw2fHxzYWRuZXNzJTIwYW5kJTIwZGVzcGFpcnxlbnwwfHx8fDE3Njk3NzQwNjl8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@silverkblack">Vitaly Gariev</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">A penetrating, apparent darkness
came over my consciousness.
It came to visit me after a long journey&#8212;
of experiences, of relationships, of painful passages.
My body&#8230;</pre></div>
      <p>
          <a href="https://knowthyselfhealthyself.substack.com/p/an-unexpected-ending">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Things We Say But Don't Really Mean]]></title><description><![CDATA[Our silent social lubricants]]></description><link>https://knowthyselfhealthyself.substack.com/p/things-we-say-but-dont-really-mean</link><guid isPermaLink="false">https://knowthyselfhealthyself.substack.com/p/things-we-say-but-dont-really-mean</guid><dc:creator><![CDATA[Diana C.]]></dc:creator><pubDate>Mon, 26 Jan 2026 10:28:07 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!wjPL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11010d77-e14f-4e1e-b58e-51d11c321d66_896x1280.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!wjPL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11010d77-e14f-4e1e-b58e-51d11c321d66_896x1280.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wjPL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11010d77-e14f-4e1e-b58e-51d11c321d66_896x1280.jpeg 424w, https://substackcdn.com/image/fetch/$s_!wjPL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11010d77-e14f-4e1e-b58e-51d11c321d66_896x1280.jpeg 848w, https://substackcdn.com/image/fetch/$s_!wjPL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11010d77-e14f-4e1e-b58e-51d11c321d66_896x1280.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!wjPL!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11010d77-e14f-4e1e-b58e-51d11c321d66_896x1280.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wjPL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11010d77-e14f-4e1e-b58e-51d11c321d66_896x1280.jpeg" width="896" height="1280" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/11010d77-e14f-4e1e-b58e-51d11c321d66_896x1280.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1280,&quot;width&quot;:896,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:134821,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://knowthyselfhealthyself.substack.com/i/185823516?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11010d77-e14f-4e1e-b58e-51d11c321d66_896x1280.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!wjPL!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11010d77-e14f-4e1e-b58e-51d11c321d66_896x1280.jpeg 424w, https://substackcdn.com/image/fetch/$s_!wjPL!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11010d77-e14f-4e1e-b58e-51d11c321d66_896x1280.jpeg 848w, https://substackcdn.com/image/fetch/$s_!wjPL!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11010d77-e14f-4e1e-b58e-51d11c321d66_896x1280.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!wjPL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F11010d77-e14f-4e1e-b58e-51d11c321d66_896x1280.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Image by <a href="https://pixabay.com/users/biancavandijk-9606149/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=9252698">Bianca Van Dijk</a> from <a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=9252698">Pixabay</a></figcaption></figure></div><p></p><p><strong>&#8220;We should do this more often&#8221;</strong></p><p>To an old acquaintance you haven&#8217;t seen in years;</p><p>They look unrecognisable</p><p>Bearing the marks that time and struggle have left on their&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[A Lit Candle]]></title><description><![CDATA[When I lost you without realizing it]]></description><link>https://knowthyselfhealthyself.substack.com/p/a-lit-candle</link><guid isPermaLink="false">https://knowthyselfhealthyself.substack.com/p/a-lit-candle</guid><dc:creator><![CDATA[Jesus Jordan Parra]]></dc:creator><pubDate>Thu, 15 Jan 2026 16:14:28 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1510422852126-9017d4b93f99?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzNXx8bG9zdHxlbnwwfHx8fDE3NjgyMDQ0NjR8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1510422852126-9017d4b93f99?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzNXx8bG9zdHxlbnwwfHx8fDE3NjgyMDQ0NjR8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1510422852126-9017d4b93f99?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzNXx8bG9zdHxlbnwwfHx8fDE3NjgyMDQ0NjR8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1510422852126-9017d4b93f99?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzNXx8bG9zdHxlbnwwfHx8fDE3NjgyMDQ0NjR8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1510422852126-9017d4b93f99?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzNXx8bG9zdHxlbnwwfHx8fDE3NjgyMDQ0NjR8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1510422852126-9017d4b93f99?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzNXx8bG9zdHxlbnwwfHx8fDE3NjgyMDQ0NjR8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1510422852126-9017d4b93f99?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzNXx8bG9zdHxlbnwwfHx8fDE3NjgyMDQ0NjR8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="6000" height="4000" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1510422852126-9017d4b93f99?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzNXx8bG9zdHxlbnwwfHx8fDE3NjgyMDQ0NjR8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:4000,&quot;width&quot;:6000,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;woman wearing black dress standing in front of body of water during sunset&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="woman wearing black dress standing in front of body of water during sunset" title="woman wearing black dress standing in front of body of water during sunset" srcset="https://images.unsplash.com/photo-1510422852126-9017d4b93f99?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzNXx8bG9zdHxlbnwwfHx8fDE3NjgyMDQ0NjR8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1510422852126-9017d4b93f99?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzNXx8bG9zdHxlbnwwfHx8fDE3NjgyMDQ0NjR8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1510422852126-9017d4b93f99?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzNXx8bG9zdHxlbnwwfHx8fDE3NjgyMDQ0NjR8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1510422852126-9017d4b93f99?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwzNXx8bG9zdHxlbnwwfHx8fDE3NjgyMDQ0NjR8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@lilschk">Lili Kovac</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">A distant glimmer
A tormented light
A velvety breeze
A winter fire.

I hear a distant song.
I feel a gentle pressure.
Like a fingertip
Caressing my chest, my heart.

Yo&#8230;</pre></div>
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   ]]></content:encoded></item><item><title><![CDATA[Dreaming Without Limits]]></title><description><![CDATA[Take Root Again]]></description><link>https://knowthyselfhealthyself.substack.com/p/dreaming-without-limits</link><guid isPermaLink="false">https://knowthyselfhealthyself.substack.com/p/dreaming-without-limits</guid><dc:creator><![CDATA[Jesus Jordan Parra]]></dc:creator><pubDate>Wed, 19 Nov 2025 16:01:14 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1544475925-9199e8ed85ab?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHxvbGl2b3xlbnwwfHx8fDE3NjEyMzQwNzh8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1544475925-9199e8ed85ab?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHxvbGl2b3xlbnwwfHx8fDE3NjEyMzQwNzh8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1544475925-9199e8ed85ab?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHxvbGl2b3xlbnwwfHx8fDE3NjEyMzQwNzh8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1544475925-9199e8ed85ab?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHxvbGl2b3xlbnwwfHx8fDE3NjEyMzQwNzh8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1544475925-9199e8ed85ab?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHxvbGl2b3xlbnwwfHx8fDE3NjEyMzQwNzh8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1544475925-9199e8ed85ab?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHxvbGl2b3xlbnwwfHx8fDE3NjEyMzQwNzh8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1544475925-9199e8ed85ab?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHxvbGl2b3xlbnwwfHx8fDE3NjEyMzQwNzh8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="3840" height="5760" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1544475925-9199e8ed85ab?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHxvbGl2b3xlbnwwfHx8fDE3NjEyMzQwNzh8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:5760,&quot;width&quot;:3840,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;gray rocks across tree&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="gray rocks across tree" title="gray rocks across tree" srcset="https://images.unsplash.com/photo-1544475925-9199e8ed85ab?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHxvbGl2b3xlbnwwfHx8fDE3NjEyMzQwNzh8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1544475925-9199e8ed85ab?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHxvbGl2b3xlbnwwfHx8fDE3NjEyMzQwNzh8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1544475925-9199e8ed85ab?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHxvbGl2b3xlbnwwfHx8fDE3NjEyMzQwNzh8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1544475925-9199e8ed85ab?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw0fHxvbGl2b3xlbnwwfHx8fDE3NjEyMzQwNzh8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@donfontijn">Don Fontijn</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">Could I dream without limits?
Could I become a paradox?
Could I glimpse a mirage?
Could I see my dream come true?

What are dreams?
Fantasies, the distillation of our &#8230;</pre></div>
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   ]]></content:encoded></item><item><title><![CDATA[Leap, Fall, Rise: When Doubt Becomes Fuel]]></title><description><![CDATA[A poem for when doubt whispers louder than courage]]></description><link>https://knowthyselfhealthyself.substack.com/p/leap-fall-rise-when-doubt-becomes</link><guid isPermaLink="false">https://knowthyselfhealthyself.substack.com/p/leap-fall-rise-when-doubt-becomes</guid><dc:creator><![CDATA[Brittany McTier]]></dc:creator><pubDate>Fri, 07 Nov 2025 16:03:05 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1509022158629-e189e2623328?ixlib=rb-4.1.0&amp;ixid=M3wxMjA3fDB8MHxzZWFyY2h8MzZ8fHBlcnNvbiUyMGp1bXBpbmclMjBvZmYlMjBhJTIwY2xpZmZ8ZW58MHx8MHx8fDA%3D&amp;fm=jpg&amp;q=60&amp;w=3000" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>When someone you love doubts your path, do you shrink or leap anyway? This is the poem that rose out of that question.</p><p><strong>Mini Monologue / Context:</strong><br>I wrote this piece after a discouraging call with a fami&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[A Part Died]]></title><description><![CDATA[Another one is emerging]]></description><link>https://knowthyselfhealthyself.substack.com/p/a-part-died</link><guid isPermaLink="false">https://knowthyselfhealthyself.substack.com/p/a-part-died</guid><dc:creator><![CDATA[Diana C.]]></dc:creator><pubDate>Wed, 05 Nov 2025 16:59:02 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!CCu2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4afbfaf3-ca43-408b-996c-d7ba2d9a3d67_1091x1280.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!CCu2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4afbfaf3-ca43-408b-996c-d7ba2d9a3d67_1091x1280.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!CCu2!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4afbfaf3-ca43-408b-996c-d7ba2d9a3d67_1091x1280.jpeg 424w, https://substackcdn.com/image/fetch/$s_!CCu2!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4afbfaf3-ca43-408b-996c-d7ba2d9a3d67_1091x1280.jpeg 848w, https://substackcdn.com/image/fetch/$s_!CCu2!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4afbfaf3-ca43-408b-996c-d7ba2d9a3d67_1091x1280.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!CCu2!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4afbfaf3-ca43-408b-996c-d7ba2d9a3d67_1091x1280.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!CCu2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4afbfaf3-ca43-408b-996c-d7ba2d9a3d67_1091x1280.jpeg" width="1091" height="1280" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4afbfaf3-ca43-408b-996c-d7ba2d9a3d67_1091x1280.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1280,&quot;width&quot;:1091,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:60960,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://knowthyselfhealthyself.substack.com/i/178096942?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4afbfaf3-ca43-408b-996c-d7ba2d9a3d67_1091x1280.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!CCu2!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4afbfaf3-ca43-408b-996c-d7ba2d9a3d67_1091x1280.jpeg 424w, https://substackcdn.com/image/fetch/$s_!CCu2!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4afbfaf3-ca43-408b-996c-d7ba2d9a3d67_1091x1280.jpeg 848w, https://substackcdn.com/image/fetch/$s_!CCu2!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4afbfaf3-ca43-408b-996c-d7ba2d9a3d67_1091x1280.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!CCu2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4afbfaf3-ca43-408b-996c-d7ba2d9a3d67_1091x1280.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>As long as I don&#8217;t run out of poetry, </p><p>I&#8217;m good. Or so I thought.</p><p>But that tank drained. </p><p>And then, I thought, </p><p>As long as I don&#8217;t run out of creativity,</p><p>I can pull through.</p><p>But that&#8230;died too</p><p>And it tore me&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Strings]]></title><description><![CDATA[The guitar&#8217;s heartbeat]]></description><link>https://knowthyselfhealthyself.substack.com/p/strings</link><guid isPermaLink="false">https://knowthyselfhealthyself.substack.com/p/strings</guid><dc:creator><![CDATA[Jesus Jordan Parra]]></dc:creator><pubDate>Tue, 28 Oct 2025 15:46:30 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1721569547070-3cea8977f624?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyM3x8Y3VlcmRhc3xlbnwwfHx8fDE3NjEyMTkyMjZ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1721569547070-3cea8977f624?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyM3x8Y3VlcmRhc3xlbnwwfHx8fDE3NjEyMTkyMjZ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1721569547070-3cea8977f624?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyM3x8Y3VlcmRhc3xlbnwwfHx8fDE3NjEyMTkyMjZ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1721569547070-3cea8977f624?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyM3x8Y3VlcmRhc3xlbnwwfHx8fDE3NjEyMTkyMjZ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1721569547070-3cea8977f624?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyM3x8Y3VlcmRhc3xlbnwwfHx8fDE3NjEyMTkyMjZ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1721569547070-3cea8977f624?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyM3x8Y3VlcmRhc3xlbnwwfHx8fDE3NjEyMTkyMjZ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1721569547070-3cea8977f624?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyM3x8Y3VlcmRhc3xlbnwwfHx8fDE3NjEyMTkyMjZ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="5338" height="7118" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1721569547070-3cea8977f624?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyM3x8Y3VlcmRhc3xlbnwwfHx8fDE3NjEyMTkyMjZ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:7118,&quot;width&quot;:5338,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;A close up of a rope on a boat&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="A close up of a rope on a boat" title="A close up of a rope on a boat" srcset="https://images.unsplash.com/photo-1721569547070-3cea8977f624?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyM3x8Y3VlcmRhc3xlbnwwfHx8fDE3NjEyMTkyMjZ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1721569547070-3cea8977f624?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyM3x8Y3VlcmRhc3xlbnwwfHx8fDE3NjEyMTkyMjZ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1721569547070-3cea8977f624?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyM3x8Y3VlcmRhc3xlbnwwfHx8fDE3NjEyMTkyMjZ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1721569547070-3cea8977f624?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwyM3x8Y3VlcmRhc3xlbnwwfHx8fDE3NjEyMTkyMjZ8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@eprouzet">Eric Prouzet</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">The guitar strings
Were caressed
By a hand connected
To the depths and the sky.

<a href="https://youtu.be/Idsb6gk6j_U?si=-Hg0i5yAZ-0ack-a">Concierto de Aranjuez II Adagio</a>
Now playing
Joy and melancholy mingle
In a marvelous &#8230;</pre></div>
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   ]]></content:encoded></item><item><title><![CDATA[Happens to The Best of Us]]></title><description><![CDATA[All it takes]]></description><link>https://knowthyselfhealthyself.substack.com/p/happens-to-the-best-of-us</link><guid isPermaLink="false">https://knowthyselfhealthyself.substack.com/p/happens-to-the-best-of-us</guid><dc:creator><![CDATA[Veronica Wren]]></dc:creator><pubDate>Wed, 22 Oct 2025 15:56:29 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!PEHL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8e475d3-c54c-49b0-a60c-b5bac6d8573f_4618x3464.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!PEHL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8e475d3-c54c-49b0-a60c-b5bac6d8573f_4618x3464.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!PEHL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8e475d3-c54c-49b0-a60c-b5bac6d8573f_4618x3464.jpeg 424w, https://substackcdn.com/image/fetch/$s_!PEHL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8e475d3-c54c-49b0-a60c-b5bac6d8573f_4618x3464.jpeg 848w, https://substackcdn.com/image/fetch/$s_!PEHL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8e475d3-c54c-49b0-a60c-b5bac6d8573f_4618x3464.jpeg 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f8e475d3-c54c-49b0-a60c-b5bac6d8573f_4618x3464.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1092,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3137912,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://veronicawren.substack.com/i/176703218?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8e475d3-c54c-49b0-a60c-b5bac6d8573f_4618x3464.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!PEHL!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8e475d3-c54c-49b0-a60c-b5bac6d8573f_4618x3464.jpeg 424w, https://substackcdn.com/image/fetch/$s_!PEHL!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8e475d3-c54c-49b0-a60c-b5bac6d8573f_4618x3464.jpeg 848w, https://substackcdn.com/image/fetch/$s_!PEHL!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8e475d3-c54c-49b0-a60c-b5bac6d8573f_4618x3464.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!PEHL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8e475d3-c54c-49b0-a60c-b5bac6d8573f_4618x3464.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by author: Veronica Wren</figcaption></figure></div><p>It just takes time.<br>Oh, wait, no.<br>Forgot to turn the page.<br>It also takes distance.<br>Long, restless naps;<br>staring accusingly at ceilings.<br>Trying to force a fast forward<br>on time&#8217;s&#8230;</p>
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          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Immortal ]]></title><description><![CDATA[A conversation with my dog]]></description><link>https://knowthyselfhealthyself.substack.com/p/immortal</link><guid isPermaLink="false">https://knowthyselfhealthyself.substack.com/p/immortal</guid><dc:creator><![CDATA[Ute Luppertz]]></dc:creator><pubDate>Sun, 19 Oct 2025 12:01:06 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!mK6Z!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19286a7e-6c68-467a-bc0f-56818576c8e2_623x665.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!mK6Z!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19286a7e-6c68-467a-bc0f-56818576c8e2_623x665.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!mK6Z!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19286a7e-6c68-467a-bc0f-56818576c8e2_623x665.jpeg 424w, https://substackcdn.com/image/fetch/$s_!mK6Z!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19286a7e-6c68-467a-bc0f-56818576c8e2_623x665.jpeg 848w, https://substackcdn.com/image/fetch/$s_!mK6Z!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19286a7e-6c68-467a-bc0f-56818576c8e2_623x665.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!mK6Z!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19286a7e-6c68-467a-bc0f-56818576c8e2_623x665.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!mK6Z!,w_2400,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19286a7e-6c68-467a-bc0f-56818576c8e2_623x665.jpeg" width="1200" height="1280.8988764044943" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/19286a7e-6c68-467a-bc0f-56818576c8e2_623x665.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;large&quot;,&quot;height&quot;:665,&quot;width&quot;:623,&quot;resizeWidth&quot;:1200,&quot;bytes&quot;:217245,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://knowthyselfhealthyself.substack.com/i/176449860?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19286a7e-6c68-467a-bc0f-56818576c8e2_623x665.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-large" alt="" srcset="https://substackcdn.com/image/fetch/$s_!mK6Z!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19286a7e-6c68-467a-bc0f-56818576c8e2_623x665.jpeg 424w, https://substackcdn.com/image/fetch/$s_!mK6Z!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19286a7e-6c68-467a-bc0f-56818576c8e2_623x665.jpeg 848w, https://substackcdn.com/image/fetch/$s_!mK6Z!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19286a7e-6c68-467a-bc0f-56818576c8e2_623x665.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!mK6Z!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19286a7e-6c68-467a-bc0f-56818576c8e2_623x665.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Pablo&#8217;s paws - photo by author</figcaption></figure></div><p>Two weeks ago<br>Time stood still</p><p>Your breath vanished in the early morning hours<br>Hush, hush<br>Bye!</p><p>While we mortals were asleep<br>Everything changed all at once</p><p>You flew into the ski&#8230;</p>
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          <a href="https://knowthyselfhealthyself.substack.com/p/immortal">
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[Flight Path]]></title><description><![CDATA[a prose poem]]></description><link>https://knowthyselfhealthyself.substack.com/p/flight-path</link><guid isPermaLink="false">https://knowthyselfhealthyself.substack.com/p/flight-path</guid><dc:creator><![CDATA[Kristi Joy Rimbach]]></dc:creator><pubDate>Sun, 05 Oct 2025 12:53:36 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Y8Cz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb819b89e-2f30-4dee-b041-2b3b653e52d9_1080x920.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Y8Cz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb819b89e-2f30-4dee-b041-2b3b653e52d9_1080x920.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Y8Cz!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb819b89e-2f30-4dee-b041-2b3b653e52d9_1080x920.png 424w, https://substackcdn.com/image/fetch/$s_!Y8Cz!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb819b89e-2f30-4dee-b041-2b3b653e52d9_1080x920.png 848w, https://substackcdn.com/image/fetch/$s_!Y8Cz!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb819b89e-2f30-4dee-b041-2b3b653e52d9_1080x920.png 1272w, 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srcset="https://substackcdn.com/image/fetch/$s_!Y8Cz!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb819b89e-2f30-4dee-b041-2b3b653e52d9_1080x920.png 424w, https://substackcdn.com/image/fetch/$s_!Y8Cz!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb819b89e-2f30-4dee-b041-2b3b653e52d9_1080x920.png 848w, https://substackcdn.com/image/fetch/$s_!Y8Cz!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb819b89e-2f30-4dee-b041-2b3b653e52d9_1080x920.png 1272w, https://substackcdn.com/image/fetch/$s_!Y8Cz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb819b89e-2f30-4dee-b041-2b3b653e52d9_1080x920.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>
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          <a href="https://knowthyselfhealthyself.substack.com/p/flight-path">
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[You Don't Know Me]]></title><description><![CDATA[Labyrinth, via regia and zodiacal wheel]]></description><link>https://knowthyselfhealthyself.substack.com/p/you-dont-know-me</link><guid isPermaLink="false">https://knowthyselfhealthyself.substack.com/p/you-dont-know-me</guid><dc:creator><![CDATA[Jesus Jordan Parra]]></dc:creator><pubDate>Fri, 19 Sep 2025 15:30:40 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1516168399579-917059283d62?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxOHx8cGF0aHxlbnwwfHx8fDE3NTc3NjU1NTN8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1516168399579-917059283d62?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxOHx8cGF0aHxlbnwwfHx8fDE3NTc3NjU1NTN8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1516168399579-917059283d62?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxOHx8cGF0aHxlbnwwfHx8fDE3NTc3NjU1NTN8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1516168399579-917059283d62?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxOHx8cGF0aHxlbnwwfHx8fDE3NTc3NjU1NTN8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1516168399579-917059283d62?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxOHx8cGF0aHxlbnwwfHx8fDE3NTc3NjU1NTN8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1516168399579-917059283d62?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxOHx8cGF0aHxlbnwwfHx8fDE3NTc3NjU1NTN8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1516168399579-917059283d62?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxOHx8cGF0aHxlbnwwfHx8fDE3NTc3NjU1NTN8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="3654" height="5473" 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srcset="https://images.unsplash.com/photo-1516168399579-917059283d62?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxOHx8cGF0aHxlbnwwfHx8fDE3NTc3NjU1NTN8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1516168399579-917059283d62?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxOHx8cGF0aHxlbnwwfHx8fDE3NTc3NjU1NTN8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1516168399579-917059283d62?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxOHx8cGF0aHxlbnwwfHx8fDE3NTc3NjU1NTN8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1516168399579-917059283d62?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHwxOHx8cGF0aHxlbnwwfHx8fDE3NTc3NjU1NTN8MA&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@mischievous_penguins">Casey Horner</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">I am waiting for you to find me
I hope to be close to you
So that you can recognize me
<em>So you can ask me.</em>

Will you ever meet me?
Will you ever find me?
Will you ever&#8230;</pre></div>
      <p>
          <a href="https://knowthyselfhealthyself.substack.com/p/you-dont-know-me">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Cease and Desist]]></title><description><![CDATA[Letting Go of What I Built from Grief]]></description><link>https://knowthyselfhealthyself.substack.com/p/cease-and-desist</link><guid isPermaLink="false">https://knowthyselfhealthyself.substack.com/p/cease-and-desist</guid><dc:creator><![CDATA[brutallybeautiful]]></dc:creator><pubDate>Tue, 09 Sep 2025 14:07:29 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!5kPB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a5a1fd8-078e-48fb-a0c6-5061de0618f6_866x629.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!5kPB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a5a1fd8-078e-48fb-a0c6-5061de0618f6_866x629.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!5kPB!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a5a1fd8-078e-48fb-a0c6-5061de0618f6_866x629.png 424w, https://substackcdn.com/image/fetch/$s_!5kPB!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a5a1fd8-078e-48fb-a0c6-5061de0618f6_866x629.png 848w, https://substackcdn.com/image/fetch/$s_!5kPB!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a5a1fd8-078e-48fb-a0c6-5061de0618f6_866x629.png 1272w, https://substackcdn.com/image/fetch/$s_!5kPB!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a5a1fd8-078e-48fb-a0c6-5061de0618f6_866x629.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!5kPB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a5a1fd8-078e-48fb-a0c6-5061de0618f6_866x629.png" width="866" height="629" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1a5a1fd8-078e-48fb-a0c6-5061de0618f6_866x629.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:629,&quot;width&quot;:866,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1133564,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://knowthyselfhealthyself.substack.com/i/172823338?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a5a1fd8-078e-48fb-a0c6-5061de0618f6_866x629.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!5kPB!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a5a1fd8-078e-48fb-a0c6-5061de0618f6_866x629.png 424w, https://substackcdn.com/image/fetch/$s_!5kPB!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a5a1fd8-078e-48fb-a0c6-5061de0618f6_866x629.png 848w, https://substackcdn.com/image/fetch/$s_!5kPB!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a5a1fd8-078e-48fb-a0c6-5061de0618f6_866x629.png 1272w, https://substackcdn.com/image/fetch/$s_!5kPB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a5a1fd8-078e-48fb-a0c6-5061de0618f6_866x629.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo By: Matt Zoccali TAF 2017 Red Feather, CO </figcaption></figure></div><h1></h1><p>You thought I would cease and desist.<br>Bend like frostbitten boughs,<br>splinter under the weight of you,<br>let you press your name into what was never yours.<br>Bu&#8230;</p>
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          <a href="https://knowthyselfhealthyself.substack.com/p/cease-and-desist">
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   ]]></content:encoded></item><item><title><![CDATA[Reach Out To Me]]></title><description><![CDATA[I do not see myself. Can you see me?]]></description><link>https://knowthyselfhealthyself.substack.com/p/reach-out-to-me</link><guid isPermaLink="false">https://knowthyselfhealthyself.substack.com/p/reach-out-to-me</guid><dc:creator><![CDATA[Jesus Jordan Parra]]></dc:creator><pubDate>Sun, 07 Sep 2025 15:20:10 GMT</pubDate><enclosure url="https://images.unsplash.com/photo-1697012700991-d686ce12188e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1N3x8ZmluZCUyMG1lfGVufDB8fHx8MTc1NzA3NTY0OHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://images.unsplash.com/photo-1697012700991-d686ce12188e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1N3x8ZmluZCUyMG1lfGVufDB8fHx8MTc1NzA3NTY0OHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://images.unsplash.com/photo-1697012700991-d686ce12188e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1N3x8ZmluZCUyMG1lfGVufDB8fHx8MTc1NzA3NTY0OHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1697012700991-d686ce12188e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1N3x8ZmluZCUyMG1lfGVufDB8fHx8MTc1NzA3NTY0OHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1697012700991-d686ce12188e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1N3x8ZmluZCUyMG1lfGVufDB8fHx8MTc1NzA3NTY0OHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1697012700991-d686ce12188e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1N3x8ZmluZCUyMG1lfGVufDB8fHx8MTc1NzA3NTY0OHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw"><img src="https://images.unsplash.com/photo-1697012700991-d686ce12188e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1N3x8ZmluZCUyMG1lfGVufDB8fHx8MTc1NzA3NTY0OHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080" width="3072" height="4080" data-attrs="{&quot;src&quot;:&quot;https://images.unsplash.com/photo-1697012700991-d686ce12188e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1N3x8ZmluZCUyMG1lfGVufDB8fHx8MTc1NzA3NTY0OHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:4080,&quot;width&quot;:3072,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;a heart shaped neon sign that says wish you were here&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="a heart shaped neon sign that says wish you were here" title="a heart shaped neon sign that says wish you were here" srcset="https://images.unsplash.com/photo-1697012700991-d686ce12188e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1N3x8ZmluZCUyMG1lfGVufDB8fHx8MTc1NzA3NTY0OHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 424w, https://images.unsplash.com/photo-1697012700991-d686ce12188e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1N3x8ZmluZCUyMG1lfGVufDB8fHx8MTc1NzA3NTY0OHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 848w, https://images.unsplash.com/photo-1697012700991-d686ce12188e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1N3x8ZmluZCUyMG1lfGVufDB8fHx8MTc1NzA3NTY0OHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1272w, https://images.unsplash.com/photo-1697012700991-d686ce12188e?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1N3x8ZmluZCUyMG1lfGVufDB8fHx8MTc1NzA3NTY0OHww&amp;ixlib=rb-4.1.0&amp;q=80&amp;w=1080 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by <a href="https://unsplash.com/@voven">Volodymyr Levkivskyi</a> on <a href="https://unsplash.com">Unsplash</a></figcaption></figure></div><div class="preformatted-block" data-component-name="PreformattedTextBlockToDOM"><label class="hide-text" contenteditable="false">Text within this block will maintain its original spacing when published</label><pre class="text">Life is like a big neural network.
Life is full of paths
Life is a blind walk
More the trails guide us
Even if we go blindfolded.

What would I give to know m&#8230;</pre></div>
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   ]]></content:encoded></item><item><title><![CDATA[Boys Being Boys]]></title><description><![CDATA[On Deteriorating Friendship]]></description><link>https://knowthyselfhealthyself.substack.com/p/boys-being-boys</link><guid isPermaLink="false">https://knowthyselfhealthyself.substack.com/p/boys-being-boys</guid><dc:creator><![CDATA[Jozef Cain]]></dc:creator><pubDate>Wed, 03 Sep 2025 16:05:02 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!PHae!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0f17dd9-f787-4590-986c-380ef0f4d9e4_3200x4800.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!PHae!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0f17dd9-f787-4590-986c-380ef0f4d9e4_3200x4800.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!PHae!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0f17dd9-f787-4590-986c-380ef0f4d9e4_3200x4800.png 424w, https://substackcdn.com/image/fetch/$s_!PHae!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0f17dd9-f787-4590-986c-380ef0f4d9e4_3200x4800.png 848w, https://substackcdn.com/image/fetch/$s_!PHae!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0f17dd9-f787-4590-986c-380ef0f4d9e4_3200x4800.png 1272w, https://substackcdn.com/image/fetch/$s_!PHae!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0f17dd9-f787-4590-986c-380ef0f4d9e4_3200x4800.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!PHae!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0f17dd9-f787-4590-986c-380ef0f4d9e4_3200x4800.png" width="1456" height="2184" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c0f17dd9-f787-4590-986c-380ef0f4d9e4_3200x4800.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2184,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:15322099,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://knowthyselfhealthyself.substack.com/i/172666987?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0f17dd9-f787-4590-986c-380ef0f4d9e4_3200x4800.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!PHae!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0f17dd9-f787-4590-986c-380ef0f4d9e4_3200x4800.png 424w, https://substackcdn.com/image/fetch/$s_!PHae!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0f17dd9-f787-4590-986c-380ef0f4d9e4_3200x4800.png 848w, https://substackcdn.com/image/fetch/$s_!PHae!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0f17dd9-f787-4590-986c-380ef0f4d9e4_3200x4800.png 1272w, https://substackcdn.com/image/fetch/$s_!PHae!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc0f17dd9-f787-4590-986c-380ef0f4d9e4_3200x4800.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Image by <a href="https://www.pexels.com/photo/man-standing-on-cliff-3264736/">Alex Azabache</a> (Edited in Canva)</figcaption></figure></div>
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      </p>
   ]]></content:encoded></item><item><title><![CDATA[Regrets]]></title><description><![CDATA[A Lament]]></description><link>https://knowthyselfhealthyself.substack.com/p/regrets</link><guid isPermaLink="false">https://knowthyselfhealthyself.substack.com/p/regrets</guid><dc:creator><![CDATA[Steve]]></dc:creator><pubDate>Mon, 01 Sep 2025 15:25:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!YyGQ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd99e05a7-2e4f-431d-9904-ff85a8bb3dd3_1080x720.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[
      <p>
          <a href="https://knowthyselfhealthyself.substack.com/p/regrets">
              Read more
          </a>
      </p>
   ]]></content:encoded></item></channel></rss>