The beautiful thing about Yoga is that even on busy days, you can make room for a few stretches that release tension and help your body relax. When I have less time for Yoga, after a full day of errands, I make a few stretches beside the bed on a Yoga mat or in bed, before going to sleep. It helps me relax and sleep better, while helping my back.
My day does not go well if I don’t give myself even 10 minutes of yoga daily!
i will come back to this again as I want to fit yoga into my life. My friend does and she is very busy and like u noticed a difference
The beautiful thing about Yoga is that even on busy days, you can make room for a few stretches that release tension and help your body relax. When I have less time for Yoga, after a full day of errands, I make a few stretches beside the bed on a Yoga mat or in bed, before going to sleep. It helps me relax and sleep better, while helping my back.